Personal Care & Hygiene

Personal Care & Hygiene

Maintaining good personal hygiene helps to keep the body hygienic and stops the spread of germs. Personal care is one of the most effective strategies to keep oneself and other from illness.

Taking proper care of the body isn't only about how one appears—it's also about being confident, healthy, and ready to conquer whatever the day might bring. A holistic grooming routine can improve not only how others view you but also how you see yourself. For preparation for just an ordinary day or some special occasion, personal care investment aims to present the best version of oneself. This step by step guide walks you through simple yet eective habits for optimal grooming and selfcare.

How can we do personal care & hygiene?

1. Brush the teeth atleast twice a day.

2. Shower daily

3. Use mild deodorant

4. Do not repeat unwashed clothes.

5. Haircare

6. Hand/Feet Care

7. Skincare

Bad Body Odor

• Many peoples are suffer bad body odor. It is caused by a combination of sweat and bacteria on our body. This is more common in the foot, groin, and underarms, as well as on sweat-soaked clothing.

What are the reasons of bad body odor?

1. Sweating

2. Repeat socks

3. Repeat clothes

4. Diet influences

5. Wastes excreted through the skin

6. Use of polyester and synthetic clothes

Select the right Perfume

• Your fragrance is the subtle yet potent part of your personal care. Choose a fragrance that reflects your personality and use just enough to be noticeable on your pulse points on wrists, behind the ears, and sides of the neck.

Make It Last

• You can layer your fragrance with matching products, such as body lotions or aftershaves. Store perfumes also away from direct sunlight and heat for quality maintenance.

How to control bad body odor?

1. Use mild deodorant and Do not spray perfume/ deodorant on your clothes because some perfume stend to stain the clothes.

2. Don't repeat clothes & socks.

3. A clean body is the base for almost every kind of grooming. Use a body wash or soap that will suit your skin, or exfoliate once or twice a week to remove dead skin, so that your skin stays fresh and doesn't build up. Take bath with lemon or antiseptic (Dettol, Savlon, etc) & anti-perspirants are to be used after shower.

4. If daily cleanliness routines do not reduce bad body odor, check with the doctor.

Wear Well Dress & Accessorize

Clothing Care

• Always be in clean, ironed, and fitting garments. Fitted clothes flatter your best features.

Minimal Accessories

• This is the principle of using timeless, quiet accessories: a watch, belt, or simple jewellery will embellish your outfit without overpowering it.

Footwear

• The shoes make or break your outfit. Keep them clean, shine them well, comfortable and polished, and suitable for the occasion. Pair with matching socks for a coordinated look.

Tip

• A capsule wardrobe can help have the timeless pieces ready to go.

What is oral hygiene?

Image credit to : Pexels

• Maintain clean mouth to prevent disease and oral issues with oral hygiene practices.

• Oral care is more than just brushing one's teeth, it's all about developing a habit that promises lasting dental fitness. Brush with fluoride toothpaste twice a day, and don't forget to floss regularly to remove debris caught between teeth. Add a mouthwash to your regimen for fresher breath and an additional layer of cleanliness.

• Invest in a good quality electric toothbrush for proper cleaning. If whitening is one of your concern areas, then use a whitening toothpaste or dental treatments.

What are the reasons of bad breathe?

1. Smoking & Tobacco

2. Drink alcohol

3. Infection of gums

4. Cold, throat infection or tonsils

5. Don't proper brushing the teeth.

How to control bad breath?

1. Use dental flossing – This removes the food stuck between the teeth and helps prevent cavities.

2. Must brush teeth every morning and night.

3. Keep mint in your bag at all times. When attending a meeting, always take a mint.

4. Must gargle well after every meal.

5. Don't smoking , Alcohol , Tobacco etc. It is very dangerous for our health and also reason of bad breath.

If daily oral hygiene routines do not reduce bad breath, check with the doctor.

Hand/Feet Care

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• The world around us swarms with micro organisms. Some bacteria are found on our bodies. and a permanent layer of dust or germs in sensitivity of the hands/feet .

How to do hand/feet germs free?

1. Wash the hands thoroughly with soap and water before and after eating the food.

2. Soap is always use to clean the hand and feet.

3. Wash the hands and feets thoroughly with soap and water after visiting the toilet.

4. Hands and feets should be dried with a clean towel after wash.

5. After all work, clean & hydrate your hands and feets every night by using a good hand & feet cream.

6. Do manicure and pedicure.

7. During a bath/shower give your feet a good scrub with a sponge, pumice stone or foot scrubber.

Nails Care

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• Nails are the mirror to our health. A healthy body ensures clean & healthy nails. Healthy nails are a sign of overall well-being, but weak or brittle nails can be cause of pain and increase our risk of being sick or injury.

• Neglected nails can easily ruin an otherwise polished look. Trim and file your nails each week to keep your nails neat and avoid rough edges. Use a cuticle oil to hydrate the nail bed and prevent cracking.

How to do care our nails?

1. Grow nails only if you can keep them clean and maintain them.

2. Short nails make less trouble. Clip nails short, along their shape.

3. Do not keep your nails painted continuously.

4. Don’t cut them so close that it pinches the skin.

5. When you are professional then don't apply dark nailpaint.

For Men

• A buffed surface can polish your nails, even without painting them, for a healthy shine.

For Women

• Regular manicures can maintain nail health while adding an aesthetic touch.

Quick Tip

• A small grooming kit is always handy for touch-ups on-the-go.

Hair care

Image credit to : Pexels

• Hair maintenance is crucial for both our general hygiene and beauty. Having healthy hair allows us to look our best version. Ensure to clean our hair and scalp is healthy.

How to do care our hair?

1. Wash your hair at least twice a week with a good shampoo.

2. Avoid soap to wash hair.

3. Use oil wash as well as hair massage.

4. Use mild shampoo & also hair mask.

5. Keep long hair only if you can keep them clean and maintain them.

Pro Tip

• For gentle tangles detangling and styling, opt for wide-tooth combs or boar-bristle brushes.

Facial Hair Trimming

• For Men need beard grooming. Shape and trim regularly to keep it neat and clean, and apply beard oil to keep the hair soft and the skin underneath moist.

Skincare

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• Skin bears the brunt of harsh environment. Heat, dust and toxic gases particles major reason of skin damage.So, good skin care is important for the various reasons:

    (i) It helps to make skin healthy and hygiene and our skin stay in good condition.

    (ii) It's important to keep your skin glowing and in good condition.

• A good skincare regimen can help to keep our skin looking its best version, reduce wrinkles and help to prevent acne..

• Skin analysis is important part of skincare. Maintaining healthy, radiant skin requires regular skincare.

Types of skin

Oily Skin

1. Appears shiny compared to dry or normal skin.

2. Over production of oil/sebum.

3. Thick skin layer.

4. Acne-prone (Pimple) skin.

5. Low aging/ fineline/ wrinkles problem.

6. It has enlarged pores.

Dry Skin

1. Less production of oil.

2. Over production of oil/sebum.

3. Thin skin layer.

4. Look rough & dull.

5. High aging problem.

6. Less acne-prone.

Normal Skin

1. Oil & water both are same level.

2. Sometimes will be a little dry or a little oily skin.

3. Maintenance and proper care is the goal for this type of skin.

Combination Skin

1. It can be both oily and dry at the same time.

2. It has T-zone and C-zone.

3. Sometimes T-zone looks oily & C-zone looks dry and vice-versa.

Personalized Recommendations

• For the sensitive skin, choose fragrance-free, hypoallergenic products.

• For acne-prone skin, opt for non-comedogenic, so they won't clog pores.

Diet for beautiful & glowing skin

• Beautiful skin like a healthy body needs plenty of fresh fruit and vegetables to keep it radiant and supple. These nourish your body, which comes into play in having healthy, glowing skin, shiny hair, and strong nails.

• Drinking at least 10-12 glasses of water during the day helps purify and hydrated our body. Hydration improves your skin, energy levels, and overall well-being.

Exercise

• Physical activity improves circulation, your mood, and gives your skin a radiant glow. Try to aim for at least 30 minutes a day.

Quality Sleep

• One needs 7–8 hours of sleep per night for recovery, which also keeps one looking fresh.

Take care of mental & emotional well-being.

• True grooming actually begins from the inside out. Engage in mindfulness or meditate to eliminate anxiety, and be sure to make time for things you love. Confident and optimistic attitudes are, of course, some of the best ways to look and feel good.

Confidence Boost

• simple habits, such as good posture, eye contact, and a smile, can really make a big impression.

Precautions

Avoid Soap

• The optimal PH(Potential of Hydrogen) value of skin on most of our face and body lies between 4.7 and 5.75 and soap PH level is lies between 9 and 10. Due to which the skin becomes dry. So, don’t use soap because skin is very sensitive.

Conclusion

Personal care and grooming aren't one-time efforts, but rather a way of life. Building a consistent routine will enhance hygiene, appearance, and overall confidence. Starting with these small steps today, you will be surprised at how transformative the journey will be. Remember, when you feel good on the inside, it shows on the outside.

FAQs

1. Why do we need personal care and grooming?

Personal care and grooming are essential to maintain hygiene, boost your confidence, and give a good impression. Not only will you keep improving your appearance, but regular grooming will also help you in better health, and give a sense of self respect.

2. How do we select the right products for our skin?

To pick the right skincare products, rst, identify your skin type whether it's oily, dry, sensitive or a mix.

Find ingredients that address your skin's needs, for example, hydrating agents that help moisturize or salicylic acid helps in controlling acne.

Avoid products that have harsh chemicals or fragrances if you have sensitive skin.

3. How frequently should we exfoliate?

The answer depends on your skin type:

• Sensitive skin: Exfoliate once a week using a mild exfoliant.

• Normal or oily skin: Exfoliate 2-3 times a week to remove dead skin cells and open pores for better penetration of your freshness.

4. How do we keep our perfume lasting throughout the day?

To prolong the time your fragrance lingers:

• Dab it on pulse points at your neck, wrists, and behind your ears.

• Layer it with matching body lotions or creams.

• Avoid friction between the wrists like rubbing together after you apply as this breaks down the molecules of the fragrance.

5. Should we use sunscreen at home or in cloud?

Yes, we should wear sunscreen indoors or on cloudy days. UV rays easily pass through windows and can even pass through clouds, damaging your skin. Look for a sunscreen with SPF 30 or higher. Apply it every day.

Personal Care & Grooming Video